Organic quinoa is one of the super foods we have around. It was once called the "gold of the Incas" because it increased the stamina of Incan warriors back in the old days. It's also hailed as the "mother of all grains" because of the nutrients it provides. It has a light, fluffy texture when cooked and it has this distinct nutty flavor which I think makes it versatile to be served anytime of the day. It's a great alternative for rice, pasta and oats.
What's great about organic quinoa is its high-quality protein value. You can get as much as 18% in one serving. It's one of the foods that provide complete protein which means that it includes all nine essential amino acids. Its protein content is higher than that of any other grain. Wheat is also rich in protein but the only thing is it is lacking in lysine (type of amino acid) which quinoa has in great quantity. If you're a vegetarian and you are tired of eating soy and beans, you can switch to quinoa instead.
Another benefit of organic quinoa is that it is easy to digest and it does not contain gluten. It also contains more iron than most grains and it's rich in calcium, phosphorous, folate and B vitamins.
Studies show that quinoa significantly helps in relieving symptoms of high cholesterol, high blood pressure and certain cardiovascular diseases. People who are suffering from migraines and hypertension can also benefit from eating quinoa because of its riboflavin and magnesium content. These are known to help relax the blood vessels which in turn reduce constriction to ease tension build-up.
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