7.2 Shake: This Great Tasting Vegan based shake is free of allergens - soy free, whey free, and gluten free. 7.2 Shake assists your body in burning fat and becoming alkaline all at the same time. Each serving of 7.2 Shakes contains: Protein Blend Organic Certified Sprouted Brown Rice Protein, Non-GMO Yellow Pea Protein Energy Blend Organic certified oat bran, organic certified millet flour, organic certified amaranth flour, organic certified flaxseed. Sprout Blend Organic certified barley sprout, organic certified alfalfa sprout, organic certified quinoa sprout, Flavor Fiber Blend Natural Vanilla Flavor, glucomannan (konjac root extract), Arabic gum, organic certified stevia extract 97% RebA.
Thursday, December 29, 2011
Sunday, December 25, 2011
Quinoa Organic Quinoa Flakes ( 12x12 OZ)
!±8± Quinoa Organic Quinoa Flakes ( 12x12 OZ)
Brand : Quinoa | Rate : 
| Price : $69.10
Post Date : Dec 25, 2011 21:29:21 | Usually ships in 4-5 business days
| Price : $69.10Post Date : Dec 25, 2011 21:29:21 | Usually ships in 4-5 business days
Quinoa 12X 12 Oz Organic Quinoa Flakes Quinoa Flakes Can Be Used For A Nutritious Hot Breakfast Cereal, Pancakes Or Waffles, Coating For Cooking Fish Or Chicken, Baking Muffins Or Cookies.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)
- 12x12 OZ
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Tuesday, December 20, 2011
FOOD STORAGE; SNACKS - 3DHealth.Net
Tere Foster of 3DHealth shares food storage snack ideas from her cookbook Nutrition from My Whole Foods Kitchen; A Survival Plan for the Latter Days. Snacks that are light to carry, don't go bad in heat and also improve health. Visit http for more survival secrets for all three dimensions of health: body, mind and spirit.
Friday, December 16, 2011
How to Lose Weight When Diagnosed With Hashimoto's Thyroiditis
Many people with Hashimoto's Thyroiditis, as well as other forms of hypothyroidism, gain a good amount of weight and have a lot of difficulty losing it. Of course a big reason for the weight gain is because any hypothyroid condition will slow the metabolism of the body. When it comes to losing weight in these people, there are essentially three different factors one needs to consider. The first two factors you will be very familiar with, although many people with Hashimoto's Thyroiditis don't consider the third factor, which is usually the primary reason people with this condition are unable to lose weight:
1. Diet. Just about everyone who tries to lose weight does so by modifying their diet. And without question, eating healthy is an important component to losing weight, as well as keeping the weight off. Of course many people don't really understand what a "healthy diet" consists of, and part of the reason for this is because different sources will recommend different diets. For example, some "experts" will tell you to completely lay off carbohydrates and to eat any type of protein you want. Others will tell you that it's a "calorie game", and as long as you restrict yourself to eating a certain number of calories per day you will lose weight.
When you really think about it, you probably know what you need to eat in order to help lose and maintain weight. Yes, restricting calories can work, but if you're eating unhealthy foods most of the time then this without question is not a long term weight loss solution. And by no means am I suggesting that you need to eliminate all of the junk food from your life forever, as if you eat healthy most of the time then for most people it's okay to "cheat" every now and then.
So what should one eat when trying to lose AND maintain weight? Well, you definitely want to try to eat at least 3 to 5 servings of fresh vegetables every day. Of course you do need to be careful to minimize goitrogenic veggies such as broccoli and cauliflower, as these can further inhibit thyroid function. You can also eat a few servings of fresh fruit daily, such as apples, blueberries, raspberries, etc. Ideally you want to minimize those fruits with a high glycemic index, such as bananas.
Assuming you're not a vegetarian you can eat lean meats such as organic chicken and turkey. You can also eat certain types of fish, such as wild salmon. Organic eggs are also okay, assuming you don't have an allergy to them. And raw nuts and seeds are also okay to consume. I of course haven't included everything you can eat here, but hopefully you get the idea. The overall point is to avoid the refined and sugary foods, and to consume whole foods.
Two other important points to make are that you want to make sure not to skip breakfast, as this can wreak havoc on your blood sugar levels. The second point is after eating breakfast you don't want to go more than two hours without eating, even if it's something small. Each meal should consist of some health proteins. Taking this approach will help curb your appetite and stabilize your blood sugar levels, which are essential to any weight loss program.
2. Exercise. We all know the importance of exercising, and as a result I'm not going to go into too much detail here. I realize that many people with Hashimoto's Thyroiditis have low energy levels, which will make it difficult to begin a regular exercise program. And to be frank, some people will need to have other areas addressed in order to help restore their energy levels. This usually won't be accomplished by seeing an endocrinologist or general practitioner, as most doctors will simply put their patients on thyroid hormone, which might help with the hypothyroid symptoms, but many times doesn't do anything for the actual cause of the disorder.
As a result, many people will continue to have low energy levels, and will be unable to exercise. So for those people that fall under this category, I recommend consulting with a natural endocrine doctor, who will do more than simply recommend synthetic or natural thyroid hormone, and will take a whole body approach that most of the time will help restore the energy levels of people with different types of hypothyroidism, including Hashimoto's Thyroiditis.
For those that do have the energy to exercise regularly, then I recommend exercising at least three to five days each week, consisting of at least 30 minutes of cardiovascular exercise. This could be as simple as taking a 30 minute walk. Some people might not be able to begin with 30 minutes, as they might have to start with five to ten minutes, and then work their way up. But the ultimate goal is to build up to 30 minutes of non-stop exercise that causes you to break a sweat. As usual, one should always consult with their doctor before beginning any exercise program.
3. Hormones. When it comes to functional endocrinology, one of my mentors is Dr. Janet Lang, who during her seminars would frequently tell the attendees that "hormones are stronger than diet". What this means is that if you have a hormonal imbalance, which many people with Hashimoto's Thyroiditis have, then it will extremely difficult, if not impossible to lose a significant amount of weight by eating and exercising alone.
Eating a lot of refined foods and skipping meals affects two of the major hormones in the body, cortisol and insulin. And when someone continues these habits for many years, this will put stress on the adrenal glands, and can eventually lead to insulin resistance. And until this is corrected, you can eat a perfect diet and exercise daily and it will be difficult to lose weight.
Many people with Hashimoto's Thyroiditis and other types of hypothyroidism also have an imbalance in the ratio between the hormones estrogen and progesterone, which can also lead to weight gain and thus make it difficult to lose weight. This is yet another reason why I recommend that people with these conditions consult with a competent natural endocrine doctor, as they will be able to detect a hormonal imbalance and if they determine you have one, help you correct it.
So these are the primary factors to consider when trying to lose weight with any hypothyroid condition, including Hashimoto's Thyroiditis. Although most people focus on one or both of the first two factors I mentioned, very few are aware of the impact that a hormonal imbalance can have on losing weight. But if you want to lose weight and keep it off, then you really do need to consider all three of these factors. Eating well, exercising regularly, and correcting any hormonal imbalances will not only help you lose your unwanted weight, but will also help you keep it off for good.
Tuesday, December 13, 2011
Alter Eco Organic Black Quinoa ( 8x16 OZ)
!±8±Alter Eco Organic Black Quinoa ( 8x16 OZ)
Brand : Alter EcoRate :
Price : $72.10
Post Date : Dec 13, 2011 03:30:07
Usually ships in 4-5 business days
Alter Eco 8X 16 Oz Organic Black Quinoa Quinoa (Pronounced 'Keen-Wah') Is An Ancient Whole Grain That Has Been Cultivated In South America For More Than 5,000 Years. Referred To As The 'Mother Grain' And As A 'Protein Powerhouse', It Is Considered One Of The Best Sources Of Protein.: Gluten Free (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)
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Friday, December 9, 2011
Recipes For Quinoa, Organic Quinoa, Quinoa Health Benefits
quinoa-cookbook.bonuscb.com - recipes for quinoa, organic quinoa, quinoa health benefits Everything you need to know about cooking quinoa... Discover The Secrets Of Cooking Mouth Watering Quinoa Recipes that TASTE Great & Can Help You IMPROVE Your Health! Here is a taste of what you can learn from this guide Lose that bloated feeling by including Quinoa in your diet and eating smarter. This guide is full of easy to prepare recipes that will help you feel good inside. If you are suffering from digestive problems then a regular helping of Quinoa could well be what you are looking for. Learn the 5 simplest ways to prepare Quinoa that will have delicious meals on your table in minutes. Cooking Quinoa the first time can be a complete mystery. It is not quite like anything else you will have cooked. It is like rice, but then in other ways it is quite different. It has also been compared to cous cous but Quinoa is not wheat based and has a different texture. Avoid the damaging health effects of poor diet by eating Quinoa instead of white rice or chips (french fries) as an accompaniment to other food. This guide will show you how easy it is to cook Quinoa, and what is more, it is full of useful nutrients and trace elements that are good for your body. Reduce your high blood pressure with my Quinoa recipes as part of your diet. As part of a high blood pressure diet Quinoa is perfect. Quinoa is one of the natural cures for high blood pressure Prepare wonderful meals that will have ...
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Sunday, December 4, 2011
Acid Alkaline Diet Benefits & Why It Is Recommended
If you have heard of the Atkins diet, then the Acid Alkaline Diet is the complete opposite of that. The Atkins diet is a high protein, high fat but low carbohydrates diet. But such diets have a tendency to leave one low on energy and also they seem to be improper gastronomically speaking. An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline, also known as an alkaline ash diet, alkaline acid diet and the alkaline diet, keeps the ph level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if such a diet is followed.
The basis of a diet that is acid alkaline lies in the fact that our body ph ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this ph tilts to the acidic side trouble starts brewing. An acidic ph level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too. Foods that are alkalizing should be consumed mush more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body's alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard. An alkaline diet protects that from happening. An acid alkaline or an alkaline ash diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature.
An alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. This diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with a diet that is acid alkaline. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have a diet that is acid alkaline. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an alkaline ash diet.
A higher level of vegetable intake is recommended in an alkaline ash diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an alkaline ash diet.
Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.
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Thursday, December 1, 2011
Discover the ability of quinoa - advantageous bistro from the ability of food
visit www.poweroffood.com for more information on how to transform your life through your food and cooking decisions. Want to know what the healthiest grain on the planet is to eat.......Quinoa. Watch this quick video to find out why.
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Monday, November 28, 2011
Ancient Harvest Organic Quinoa, Inca Red, 12-Ounce Boxes (Pack of 12)
!±8± Ancient Harvest Organic Quinoa, Inca Red, 12-Ounce Boxes (Pack of 12)
Brand : Ancient Harvest | Rate : | Price : $71.24
Post Date : Nov 28, 2011 09:18:55 | Usually ships in 24 hours
| Price : $71.24Post Date : Nov 28, 2011 09:18:55 | Usually ships in 24 hours
Cooks in 15 minutes. USDA Organic. Wheat free, gluten free. Heirloom variety. Quinoa contains more high quality protein than any other grain. The National Academy of Sciences calls it one of the best sources of protein in the vegetable kingdom. Quinoa stands alone as a complete protein grain. It provides all the essential amino acids in a balanced pattern, close to the ideal set by the United Nations Food and Agriculture Organization. Quinoa contains no gluten. This makes quinoa the perfect food for people who follow a wheat free/gluten free diet. Quinoa is light, tasty and easy to digest. This delicate grain is much less filling than most other grains and pasta, and has a delicious nutty flavor all its own. Quinoa is quick and easy to prepare. Perfect for today's active lifestyle, quinoa can be served as a side dish; in soups; in salads; as a pilaf; even as a nutritious breakfast cereal. Country of origin: Bolivia and Peru.
- 12-ounce each
- Organic wheat free and gluten free
- USDA certified organic quinoa
- Can use quinoa in both hot and cold dishes
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Friday, November 25, 2011
Alter Eco Fair Trade Pearl Quinoa, 25-Pound
!±8± Alter Eco Fair Trade Pearl Quinoa, 25-Pound
Rate :
| Price : $80.36 | Post Date : Nov 25, 2011 22:40:03Usually ships in 24 hours
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Tuesday, November 22, 2011
[FAST] Quinoa & Lentils in Rice Cooker with Indian Sauce
Fast food? Without toxins. Without breaking the bank. Michelle Tennant Nicholson cooks up red quinoa and lentils in her rice cooker for a fast and nutrition dense meal. She uses "Seeds of Change" Organic Jalfrezi Simmer Sauce, but you can also add 1 cup diced tomatoes or tomato sauce seasoned with curry to 1/2 quinoa and 1/2 cup lentils AFTER they've cooked through in the rice cooker. Add coconut milk to the tomatoes and curry for a different flavor experience. Michelle uses her Yum Yum Dishes www.YumYumDish.com because 1 cup of lentils, quinoa & sauce packs a calorie punch of about 418 calories -- perfect for a balanced lunch of protein and complex carbs after a workout or for a busy day meal. If you don't have quinoa, use brown rice. Or, use a full cup of lentils and no rice or quinoa. If you do that, the lentils and the sauce are less calories and about 200 calories a half cup/one Yum Yum Dish. People who are watching carbs might do just the lentils for high protein. Subscribe to www.FastFoodFromTheFarmersMarket.com for continued cooking demos and videos on how to stay healthy in today's busy, toxic world. Suburban to Sustainable Michelle continues to research and share her own experience throughout 2011. *****NOTE! ***** In the video, Michelle says 1 cup of the recipe is about 200 calories and that's true if you just use lentils. If you use lentils and quinoa, the calorie count for 1/2 cup (with sauce) is about 418 calories. So, be sure to check what you're adding to ...
Sunday, November 20, 2011
Roland Quinoa, Prewashed, 25 lbs. Bags
!±8± Roland Quinoa, Prewashed, 25 lbs. Bags
Brand : Roland | Rate : | Price : $99.54
Post Date : Nov 20, 2011 02:17:19 | Usually ships in 24 hours
| Price : $99.54Post Date : Nov 20, 2011 02:17:19 | Usually ships in 24 hours
Roland Quinoa is from South America. Quinoa was the staple of the ancient Incas who called it "Mother Grain."
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Sunday, October 30, 2011
Tuesday, October 25, 2011
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